WHIRL
“sometimes you find yourself in the middle of nowhere. sometimes, in the middle of nowhere, you find yourself”
about the retreat
Take charge of the next chapter of your life with this extraordinary immersion into the depths: of yourself, and of the Panamanian rainforest.
Understory is an opportunity to re-root and re-ground, both in ourselves and in nature.
The retreat’s name - Understory - holds a dual significance. Firstly, it alludes to the actual understory of the Panamanian rainforest - a lush greenery teeming with diverse life forms, boasting one of the highest levels of biodiversity in the world. Secondly, it touches upon our individual ‘understory’ - the personal narrative we create about our identity and life.
On this retreat, we will deeply explore both.
what to
expect
Understory is a true rainforest immersion in the Mamoni River Valley. If you are feeling ‘in between’ and want to reground yourself while having a grand adventure... this retreat is for you.
Embark on a rainforest adventure with us and a small group of like-minded young professionals, featuring:
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active morning yoga
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guided career coaching workshops*
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hidden waterfalls
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vibrant, locally-grown meals
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breathtaking rainforest views
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guided rainforest hikes across the continental divide
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gong baths (feat. the sounds of the jungle)
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river rafting in the sun
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like-minded community
...all drenched in the world’s richest biodiversity
*workshops take participants through a journey over the week, and include topics such as authenticity, limitation, power, connection, vulnerability, and more.
brought to you by...
next retreat
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TO BE CONFIRMED
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Past dates: April 27th - May 4th, 2024
secure your spot
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$2,900 for SHARED: double bed, shared cabana floor with privacy wall, shared bathroom between 2-3 people
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$3,300 for STANDARD: double bed, private floor in cabana, shared bathroom with 1 other person
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$4,300 for LUX: double bed, private cabana with ensuite
Note: price is given per person and single occupancy - please inquire about couples and double occupancy.
retreat location
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Mamoni Valley Preserve, Panama
what's included
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6-night stay at Mamoni Valley Preserve
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1-night stay in 4-star Panama City hotel on final evening before flight departures
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Transfer from the airport directly to the rainforest, and back to Panama City
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3x locally wild-sourced meals per day, incl. final dinner in Panama City on last night
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Snacks and beverages throughout day
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All journal/workshop materials included
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Daily yoga, meditations and/or sound baths (except arrival and departure days)
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Yoga mats, blocks, props - feel free to also bring any of your own
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Access to breathtaking views, hikes, waterfalls, and more immersed in the Panamanian rainforest
What’s not included
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Flights
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Alcohol
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Travel and medical insurance
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Tech: we encourage you to take time away from phones/laptops, though you can use them in your own space
what we'll do
Rediscover a childlike sense of wonder in a sea of green. Reconnect to your most empowered and authentic self. Breathe more deeply than you have in ages.
Redefine your story
Tell the world who you are and what you’re here to do. Stand in your power. Envision, reflect, learn, share, and connect with likeminded young professionals. Dive into topics like authenticity, power, limitation, connection, and accountability.
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Explore the jungle
Dive in and get rooted in earth’s greatest and most mystifying ecosystem. Hike, raft, forage, dive, swim, sweat and re-connect with nature. Learn how to see the rainforest through new eyes with trained wilderness guides.
Feel deeply restored
Connect with your body, mind, and breath through vinyasa flow and yin yoga, sound baths, qi gong, and more, surrounded by the sounds of the jungle. Activities vary each day, with plenty of free time to recharge, reflect, or journal in your cabana.
a day with us
An example of what your schedule might look like with us: activities change daily, and many are optional for those who desire to spend more time alone or recharging.
Note that this is an example only and each day will be different. Many hikes and rainforest immersion activities require a good level of fitness.
7:00 yoga flow
move your body in sync with the sounds of the rainforest
8:30 breakfast
energize for the day with a buffet of vibrant foods
9:30 workshop
take on your limiting beliefs: what is holding you back?
13:00 lunch
fuel for the afternoon with a hearty, homegrown meal
14:00 hike
explore the continental divide and work up a sweat
17:30 free time
relax in a hammock, take a wild swim, nap, journal...
19:00 dinner
reconnect with the group over warm food and fresh air
20:00 sound bath in nature
wind down with gongs, crystal bowls & bells
where you'll stay
At the Mamoni Valley Preserve, you’ll find eco-conscious design, spacious open-air cabanas with comfy beds and mosquito nets, local Mola decor, and junglewood carvings. Every room has access to wifi, electricity, running water, and its own bathroom.
The cabanas are open-air and thus exposed to the rainforest elements. Guests can expect to encounter all sorts of flora, fauna, and critters! This is a true immersion experience.
Pricing ranges from $2,900 to $4,300 depending on accommodation option.
